The Book

The Raw Truth

The Storytelling of My Personal Healing Health Journey: How a Plant-Based & Raw Food Diet Changed My Life and How It Can Change Yours.

by Telma Fjelltveit

View the book on Amazon

About the book

The Raw Truth is my personal story: the habits I grew up with, the years of dieting, pain and fatigue, and how exploring plant-based and raw food eating influenced my life and my well-being.

Why this book matters to me
"Writing it was a way of looking honestly at my own relationship with food — from comfort eating in Luanda to the questions that led me to change. I hope it encourages readers to reflect on their own habits."
— Telma

What you can expect

A candid, first-person account of one health journey

Reflections on food, the body and conscious living

Insights into plant-based and raw food eating

Encouragement to explore your own path, at your own pace

Available on Amazon in Kindle and print formats. English edition.

This book is a personal story and educational resource. Individual experiences differ, and it does not guarantee that readers will experience the same results.