My book

The Raw Truth

The Raw Truth – The Storytelling of My Personal Healing Health Journey: How a Plant Based & Raw Food Diet Changed My Life and How It Can Change Yours

by Telma Fjelltveit

The Raw Truth is my personal story: the habits I grew up with, the years of dieting, pain and fatigue, and how exploring plant-based and raw food eating influenced my life and my well-being.

Why this book matters to me

Writing it was a way of looking honestly at my own relationship with food — from comfort eating in Luanda to the questions that led me to change. I hope it encourages readers to reflect on their own habits. It shares my experience; it is not medical advice, and it does not suggest that any diet can cure a medical condition.

Available on Amazon in Kindle and print formats. English edition.